by David McRae | Oct 8, 2016 | Meditation
OVER THE LAST five or more years we have seen an endless stream of media stories (if you read those media) on the power of mindfulness and meditation to change conditions in our brain and body and heal illness. Some of the reporting is exaggerated and does not...
by David McRae | Aug 31, 2016 | Meditation
Stress and stress-related health complications are possibly the biggest public health concerns we have across our communities today. They certainly are if you include anxiety disorders and depression under the broad umbrella of ‘stress-related’. Over the...
by David McRae | Oct 15, 2015 | Meditation
Economies and government coffers are groaning under the load of escalating medical and healthcare expenditure. Some medical authorities claim that many of the thousands of Australia’s medicare funded procedures are useless and even harmful. The health minister...
by David McRae | Mar 16, 2015 | Meditation
“Do you know what you are doing?” It’s a common enough question in just about all fields of endeavour. It can be an insulting question and other times a helpful one. When it comes to embarking upon meditation practice do we know what we are doing?...
by David McRae | Jan 6, 2015 | Meditation
Regarding learning meditation, on the front page of this website I have written: “In the end it is YOU finding YOUR way. The teaching supports you in exploring, trying things, and ultimately trusting your experience.” Putting it in a different way one...
