by David McRae | Oct 16, 2018 | Meditation
In the previous blogpost ‘So much more than technique’ (9/10) I outlined employing the metaskill of ‘curiosity and wonder’ when meditation feels to have become stale or unsatisfying. The examples referred to ‘watching the breath’...
by David McRae | Oct 9, 2018 | Meditation
Hello reader! If you have been a reader of these blog posts in the past you’ll have noticed there have been NONE for a long time. Many personal changes, relocation from coastal NSW to central Victoria, and no home/office internet have something to do with that....
by David McRae | Feb 3, 2017 | Meditation
Widespread stress and anxiety are a hallmark of our age. Perhaps these experiences have been common to all ages but we know that massive numbers suffer with anxiety, stress-related health conditions and depression today. In my new book, Freedom from stress and...
by David McRae | Oct 8, 2016 | Meditation
OVER THE LAST five or more years we have seen an endless stream of media stories (if you read those media) on the power of mindfulness and meditation to change conditions in our brain and body and heal illness. Some of the reporting is exaggerated and does not...
by David McRae | Aug 31, 2016 | Meditation
Stress and stress-related health complications are possibly the biggest public health concerns we have across our communities today. They certainly are if you include anxiety disorders and depression under the broad umbrella of ‘stress-related’. Over the...
by David McRae | Oct 15, 2015 | Meditation
Economies and government coffers are groaning under the load of escalating medical and healthcare expenditure. Some medical authorities claim that many of the thousands of Australia’s medicare funded procedures are useless and even harmful. The health minister...
