MEDITATION, breathing & wellbeing

[A six-week course, commencing 21st October 2019]
Will introduce and practise:
*Yoga breathing (pranayama)  *relaxation  *meditation

which work together and are helpful and suitable for those with stress-related health problems, respiratory or breathing disorders, and for pain reduction and management.
  The simple Yoga breathing practices enhance relaxation and meditation plus conscious breathing can be an integral part of how you learn to meditate.
  Both meditation and pranayama have real health-boosting effects, calming the “stress-fight & flight” part of the nervous system and activating the “relaxation-rest and repair” side of the system.

MONDAY evenings: Oct 21st – Nov 25th
AT Crusoeden Body Wellness Centre
     76 Church Street, Kangaroo Flat (south side of Bendigo)
$110 for the six-week course
REGISTER: Call McRaeHealth at 0431 622823 to book



Organizational Programs – Stress Management

 David has given many presentations and workshops on stress management to schools, businesses, hospitals and other organisations. McRae Health can provide this service around Victoria and southern NSW by arrangement.



Individual consultations – wellbeing, learn meditation & stress management

 Not regularly scheduled at this time; can be available by special arrangement. Phone  0431 622823