Freedom From Stress and Anxiety (2016)


This book offers a map with many pathways, for anyone seeking recovery from anxiety and stress-related health problems. The self-help strategies and lifestyle changes that work together for emotional wellbeing are laid out as a jigsaw puzzle of health. The brief stress busters and longer, more traditional meditation instruction sits in a context of a personal, practical, holistic approach.



Freedom from stress and anxiety gives someone seeking wellbeing a map, with many pathways to recovery from stress-related health problems. The methods and advice outlined are drawn from the author’s long experience in pioneering, holistic health programs in Australia and overseas, from the 1980s onwards. His speciality is tailoring meditation and related brief exercises to the individual’s makeup and personality. And the book goes much further with chapters and sections on humour and laughter as medicine, exercise, nutrition, nature and environment, and creativity. The chapter titled ‘Beyond meditation techniques: metaskills’ presents a unique approach to enhancing the value of meditation with self-awareness and attitudinal healing.

Additional information

Weight 175 g
Dimensions 210 × 135 × 8 mm


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