Group Meditation Class

Classes and short courses are run in Coffs Harbour from time to time. Details of dates and times will be announced on this page.

  • Enjoy and benefit from practising in a supportive group environment, whether that is 2 or 3 people or a larger group.
  • Ask all your questions, learn more, overcome obstacles and develop a more satisfying, health-enhancing practice.
  • Get restarted if you are a previous meditator wanting to refresh your practice.
  • Can be suitable for beginners / newcomers – phone up to discuss whether it will work well for you, or is there a better option.
  • Individual consultations available – see below.

REGISTER: 6699 2073 or
COST:  $15 per class, unless concessional arrangement made with the instructor

Organizational Programs – Stress Management

David has given many presentations and workshops on stress management to schools, businesses, hospitals and other organisations. McRae Health can provide this service on the Mid-North Coast, Northern Rivers, or other areas of NSW or southern QLD by arrangement.

Individual consultations – wellbeing, learn meditation & stress management

One-to-one consultations with David McRae are available.

Phone  6699 2073  to make an appointment, or view the consultations page for more information.

Short Introductory Courses

No Introductory courses scheduled at this time.