To move or not to move

Stillness is often named and described as a key feature of meditation; physical and mental stillness. In a previous blog essay titled ‘What is Meditation’ I described meditation as “just sitting … Just sit, and then sit some more for a...

Walking, simply walking

Taking a walk is a great thing to do for so many reasons. It can be good exercise, particularly for those not suited to more vigourous exercise. For me I often find it great ‘thinking time’. Walking can include the enjoyment of being out in a natural...